We meet on Friday mornings (up to 3/4 times a month) at 8.45am, 10.15am and 11.45am. The dates are advised in advance by the Group Leader. All levels of experience are welcome. There is the optional opportunity after each yoga session for a quick chat and a drink with other meeting participants. The meetings are led by a qualified British Wheel of Yoga teacher.

We bring our own mats and make use of the wall, chairs and floor in order to make the yoga accessible to anyone. We do a variety of warm up exercises and poses, breathing and relaxation exercises - many of which you can practice at home, when it would benefit you to do so.

Here’s some feedback from individuals in the group

• "I've really enjoyed this year of yoga, it's really helped my back."
• "The yoga session with Anita is a step out of our busy world into an hour of peace and positivity. She has a wonderfully calming presence and voice."
• "Thank you for all the restorative yoga this year."
• "The sessions are relaxing mentally and emotionally and my body feels grateful for the gentle challenge of stretching, bending and balancing. I go out into the world feeling recentred."
• "I've really found engaging my core has helped me."
• "Attending Anita’s Yoga sessions is definitely one of the highlights of my week. The atmosphere is one of calm relaxation with a clear purpose, but never competitive."
• "Mine is a very friendly group and there are opportunities to chat before and after class with a cup of tea. However, if you chose to be alone with your thoughts and prepare quietly for the class this is always respected."
• "Everyone agrees that whatever you bring with you into the room you always leave with a sense of well-being and more able to deal with life's 'ups and downs."
• "I can now get things off the bottom supermarket shelves and get back up again."
• "´There is no pressure to wear Lycra! and yes maybe try to stretch a little more but never push yourself beyond what is comfortable."
• "The breathing exercises have made me feel stronger"
• "The breathing exercises and relaxation sessions definitely help me to be more contemplative and navigate the challenges that life throws at us."